The Need for Sleep

With the festive hustle and bustle the holiday season brings, I bet you’ve been busy! Same here. Do you know what tends to get shortchanged when we get busy? Lots of things, probably. But a big one is sleep. It tends to become an afterthought, treated as somewhat optional. We know we need our rest – but we also need to get this done, and get that done – and so we nibble at its edges in favor of our to-do list. So this is a gentle reminder for you to reconsider that approach.

NorthLakes Community Clinic Opens Three New Physical Therapy Locations

NorthLakes Community Clinic (NLCC) is starting 2024 with three new locations in Bayfield and Douglas counties. In December, NLCC purchased the northern offices of Orthopedic & Spine Therapy (OST), allowing the federally qualified health center (FQHC) to provide increased access to Physical Therapy services. The clinics are located in Bayfield, Poplar and Solon Springs. OST’s Iron River Clinic was also included in the sale, which had been operating out of NLCC’s current Iron River location.

Vitamin D Benefits

Vitamin D is essential for our health. It promotes calcium absorption and keeps the proper balance of calcium and phosphate in our blood. This helps bones grow and stay strong, while also helping prevent muscle cramps. Adequate vitamin D helps safeguard children from brittle and misshapen bones. In adults, it prevents bone thinning. Additional roles in the body include immune function, blood sugar metabolism, decreased inflammation, as well as affecting cell growth.