By Tina Opelt, APNP, FNP-BC, Family Nurse Practitioner
Do you notice what’s happening around you throughout your day—or are you on “autopilot,” moving from one task to the next? Situational awareness is the ability to observe, understand, and respond to what’s happening in real time. It can help reduce anxiety, increase your sense of control, and prevent potential problems or injuries.
While situational awareness focuses on your surroundings (external awareness or safety), well-being reflects your internal state—your stress levels, energy, mental clarity, and focus.
Ways to strengthen situational awareness and well-being:
- Reduce distractions
Avoid using a phone when focusing on a task like walking, driving, or working with your hands - Scan new environments
Notice how people are acting, identify exits, and plan ahead if you need to leave the area quickly - Trust your instincts
If something makes you feel very uneasy, trust your gut and remove yourself from the situation - Check your energy and focus
If you’re tired, stressed, or feeling weak, take a break, sit down, eat, or rehydrate - Practice mindfulness
Try deep breathing, meditating, or connecting with nature—focus on what matters right now
Prioritizing your mental health supports clearer thinking and better decision-making. Aim for adequate sleep, a balanced diet, and regular physical activity each day.
Stay present. Pay attention to your surroundings for potential hazards—such as unsafe behaviors or physical risks like cords, rugs, curbs, ice, or traffic—and take time to care for yourself and build awareness.
Health Matters Monthly Column // May 2026
Tina Opelt, APNP, FNP-BC, is a family nurse practitioner for NorthLakes Community Clinic in Augusta, Wisconsin, where everyone is served, regardless of their ability to pay, ensuring that all residents of northern Wisconsin have access to quality healthcare. For more information, visit nlccwi.org.
