Prioritizing self-care and wellness and making time to come in for medical appointments have tremendous advantages. Taking time for your self-care, which could include practicing healthy eating habits and doing purposeful movements, can make you perform, feel, and think better in your life. Coming in for your medical appointments have a multitude of benefits for your wellness, which include the prevention of potential diseases and illnesses from progressing ensuring that you’re healthy well into in your future.
This are just a few of the messages of advice that our medical providers from Ashland, Hayward, Hurley, Iron River, and Minong share in this series called “One Minute Wellness Tips.” Watch and listen to them below, and then take one minute to give us a call at 888.834.4551 to schedule an appointment with us. It may provide immeasurable results for your health and well-being!
1 Minute Wellness Tips – Dr. Deb Dryer
Dr. Deb Dryer, our chief medical officer and a family physician at our Ashland Clinic and at our Iron River Clinic, speaks about the importance of finding joy in your life, the value of taking care of yourself, and the significance of coming in for routine medical care.
1 Minute Wellness Tips – Dr. Dodson Thompson
Dr. Dodson Thompson, a family physician at our Minong Clinic, stresses the importance of getting exercise and the importance of coming in for medicare care to prevent potential problems from escalating.
1 Minute Wellness Tips – Janelle Kidder
Janelle Kidder, a family nurse practitioner at our Minong Clinic, explains why “Eating to the Rainbow” can help your overall health.
1 Minute Wellness Tips – Tom Nigbor
Tom Nigbor, a physician assistant at our Hayward Clinic, shares the importance of getting the COVID-19 vaccine, as well as the safety and effectiveness of it, and re-assures everyone that its safe to come to the clinic to get your routine medical care.
1 Minute Wellness Tips – Julie Dean
Julie Dean, a physician assistant at our Hayward Clinic, speaks about the value of exercise, the importance of doing routine medical check-ups because it can prevent potential cancers and diseases from progressing.
1 Minute Wellness Tips – Jodi Niemi
Jodi Niemi, an advanced family nurse practitioner at our Iron River Clinic, emphasizes the value of getting enough exercise, explains that delaying care has led to a lot of chronic illnesses, and the importance of getting annual physicals and getting wellness checks done.
1 Minute Wellness Tips – Dr. Michele Armstrong
Dr. Michele Armstrong, a family physician at our Hayward Clinic, speaks about the value of getting your cancer screenings, the importance of not delaying routine medical care because it may catch something that may become an issue later on.
1 Minute Wellness Tips – Becca Fleming
Becca Fleming, a family nurse practitioner at our Ashland Clinic and Hurley Clinic, explains the benefits of coming in for your medical check-ups and setting small achievable, and measurable goals.