Back to School Vaccination Tips

Say the word “August” and certain things immediately come to mind, like fresh sweet corn and tomatoes at their very best. Many of us are determined to fit in those last few beach days or camping trips during August. And for the parents of school-aged kids, August means a mad rush to get them ready to go back to school. If you have a child going back to school, or about to start kindergarten or 4K, make sure that you include updating their vaccines on your to-do list.

Eat This, Not That. The Benefits of Whole Foods.

Whole foods are foods that are as little processed or refined as possible and have no additives such as preservatives or artificial ingredients, such as food coloring, added to the food. For example a baked potato would be a whole food but instant mashed or boxed scalloped potatoes are not.  Broiled white fish or perch would be considered whole foods versus a fish stick.