Spring break is upon us, and many are preparing to fly off to enjoy a week on the beach, skiing in the mountains, or maybe something more exotic. Seasoned travelers know the importance of preparing for things like jet lag and staying hydrated on long flights or car trips, but one of the most universal complaints about travel is also one of the least discussed. It might be embarrassing, but as the kids’ book says, everybody poops—and when you’re traveling, normal bathroom routines can go right out the window. While poop-related issues are extremely common while on vacation, they don’t have to be a part of your travel experience. We’ll break down common reasons for these issues and give you some tips on keeping things regular during your vacation.