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Understanding Dementia

Early Signs, Misconceptions & How Families Can Help Memory changes are often one of the…

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Helmet Donation from NCCA

North Coast Cycling Association Supports Kids Therapy Children participating in kids’ therapy at NorthLakes Community…

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Finding Your Path Forward

A Conversation with Sheila Gohr, LPC For many people, deciding to seek counseling is just the…

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Heart Health Month

By Tina Opelt, APNP, FNP-BC, Family Nurse Practitioner February is known for Valentine’s Day and,…

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Supplements galore!

Things to consider before taking supplements By Tina Opelt, APNP, FNP-BC, Family Nurse Practitioner In…

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The Skinny on Fats

Understanding Dietary Fats By Rebecca Crumb-Johnson, RDN, MA, CDCES Registered Dietitian and Nutritionist and Certified…

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Carbs in a Healthy Diet

Here’s Why Carbohydrates Belong in a Healthy Diet By Rebecca Crumb-Johnson, RDN, MA, CDCES Registered…