Selfie of woman with blonde curly hair and brown long sleeve

How Stress Shows Up in Children

As a mom myself, I know being a parent is hard work! This month is Children’s Mental Health Awareness Month and I thought it’d be nice to dedicate some time to mental wellness. More specifically, I thought it might be helpful to share the fascinating connection between emotions and the body, specifically the nervous system.

Why do I get consipated when I travel?

When Nature Doesn’t Call

Spring break is upon us, and many are preparing to fly off to enjoy a week on the beach, skiing in the mountains, or maybe something more exotic. Seasoned travelers know the importance of preparing for things like jet lag and staying hydrated on long flights or car trips, but one of the most universal complaints about travel is also one of the least discussed. It might be embarrassing, but as the kids’ book says, everybody poops—and when you’re traveling, normal bathroom routines can go right out the window. While poop-related issues are extremely common while on vacation, they don’t have to be a part of your travel experience. We’ll break down common reasons for these issues and give you some tips on keeping things regular during your vacation.

headshot of woman with shoulder length gray hair and red framed glasses

The Need for Sleep

With the festive hustle and bustle the holiday season brings, I bet you’ve been busy! Same here. Do you know what tends to get shortchanged when we get busy? Lots of things, probably. But a big one is sleep. It tends to become an afterthought, treated as somewhat optional. We know we need our rest – but we also need to get this done, and get that done – and so we nibble at its edges in favor of our to-do list. So this is a gentle reminder for you to reconsider that approach.

Yard with NorthLakes sign in it and beige colored building

NorthLakes Community Clinic Opens Three New Physical Therapy Locations

NorthLakes Community Clinic (NLCC) is starting 2024 with three new locations in Bayfield and Douglas counties. In December, NLCC purchased the northern offices of Orthopedic & Spine Therapy (OST), allowing the federally qualified health center (FQHC) to provide increased access to Physical Therapy services. The clinics are located in Bayfield, Poplar and Solon Springs. OST’s Iron River Clinic was also included in the sale, which had been operating out of NLCC’s current Iron River location.

Headshot of woman with blond curly haired woman with light blue tank top

Vitamin D Benefits

Vitamin D is essential for our health. It promotes calcium absorption and keeps the proper balance of calcium and phosphate in our blood. This helps bones grow and stay strong, while also helping prevent muscle cramps. Adequate vitamin D helps safeguard children from brittle and misshapen bones. In adults, it prevents bone thinning. Additional roles in the body include immune function, blood sugar metabolism, decreased inflammation, as well as affecting cell growth.

Headshot of woman with light pink shirtand shoulder length blonde hair smiling

Sensory-Friendly Vaccine Clinic Now Being Offered at NorthLakes

How many of us when younger heard the word shot and then ran in the other direction?  Or, how many parents dread bringing their child to the doctor because of shots? You are not alone and now a partnership between NorthLakes and the Autism Society may be able to help. We’re working together to bring sensory-friendly vaccine clinics to our medical locations, in hopes of helping patients.

Headshot of man with button up shirt smiling at the camera

Connection to Care

Submitted by Nate Roberts, Director of Community Support Program Community Health Workers are an important part of public health and healthcare systems. They are the bridge between you and the resources available in your community, helping you navigate and connect to resources and systems to help you live a healthier life.  Health is influenced by…

Headshot of woman with brown shoulder length hair and patterned top

Addiction is Complicated

Addiction is a brain-based disease. It changes the brain’s neurological structure, which can impact how an individual acts and their decision-making process. Addiction affects the entire family unit, bringing chaos and instability to the whole family. At NorthLakes, we recognize the impact addiction has which is why our Recovery Program works with individuals struggling with substance use and family members affected by the addiction. Both are working on their recovery process and developing skills to decrease the risk of relapse during stressful situations.