Diabetes Prevention Program

12 month virtual group for anyone with pre-diabetes. All Participants must be: • At Least 18 years old and not pregnant at the time of enrollment • Overweight with a body mass index (BMI) of 25 or greater • Hemoglobin A1C of 5.7% to 6.4% or fasting blood sugar of 100 to 125 mg/dl or…

Parenting Expectations

We frequently think of grief as something we feel when we lose someone close to us or have a life threatening diagnosis. It can be difficult for us to embrace the grief we feel for the loss of something we expected to be a certain way. We may not realize we are grieving. We may need someone to tell us it is normal and natural to grieve a loss of expectations.