Carbs in a Healthy Diet
Here’s Why Carbohydrates Belong in a Healthy Diet By Rebecca Crumb-Johnson, RDN, MA, CDCES Registered Dietitian and Nutritionist and Certified Diabetes Care and Education Specialist So, Carbs Aren’t the Enemy!? Carbohydrates are often demonized, but if the carbohydrates eaten are high quality options, they are a benefit to our health. Carbohydrates are sugars in food.…
