Carbs in a Healthy Diet

Health Education

Here’s Why Carbohydrates Belong in a Healthy Diet By Rebecca Crumb-Johnson, Registered Dietitian So, Carbs Aren’t the Enemy!? Carbohydrates are often demonized, but if the carbohydrates eaten are high quality options, they are a benefit to our health. Carbohydrates are sugars in food. They are naturally found in fruits, vegetables, nuts, seeds, grains, and dairy…

woman headshot with short haire in blue shirt

Advanced Directives & Living Wills

Health Education

What Are They and Why Do I Need One? By Tina Opelt, APNP, FNP-BC, Family Nurse Practitioner Gift-giving is a common topic this time of the year. One gift in particular is especially important. In fact, one of the most important and impactful gifts is completing an advanced directive/living will. That “gift” is clearly communicating…