Carbs in a Healthy Diet
Here’s Why Carbohydrates Belong in a Healthy Diet By Rebecca Crumb-Johnson, Registered Dietitian So, Carbs Aren’t the Enemy!? Carbohydrates are often demonized, but if the carbohydrates eaten are high quality options, they are a benefit to our health. Carbohydrates are sugars in food. They are naturally found in fruits, vegetables, nuts, seeds, grains, and dairy…
