The Need for Sleep
With the festive hustle and bustle the holiday season brings, I bet you’ve been busy! Same here. Do you know what tends to get shortchanged when we get busy? Lots of things, probably. But a big one is sleep. It tends to become an afterthought, treated as somewhat optional. We know we need our rest – but we also need to get this done, and get that done – and so we nibble at its edges in favor of our to-do list. So this is a gentle reminder for you to reconsider that approach.