Written by Erick Anderson, Chiropractor As we ring in a New Year, plenty of folks will be taking advantage of the fabulous base layer of snow we have by hitting the trails. But, all too often, the first few days of ski season can result in some unwelcome aches and pains. The stretches described below…
Ready or not, the holidays are here! If you are like me, every year you make some kind of resolution to slow down! Enjoy the season! Don’t get stressed! It sounds good, and I can picture it so clearly, and yet, every season results are mixed, at best. This year, may I suggest an…
Submitted by: Alexa Connolly, LPC NorthLakes Community Clinic The Hallmark Channel has just announced its holiday movie lineup, which means that the holiday season has begun. For some this may elicit feelings of excitement and joy, yet for many others the holiday season may be a time of stress, sadness and loneliness. While holiday movies…